Latest about Wellness
5 power moves to boost your fitness
Add explosive power exercises to workouts for better strength, speed, and coordination.
Trouble sleeping? 'Moon breathing' can reduce anxiety at night, says expert
Experiencing nighttime anxiety can make falling asleep a challenge — but what if moon breathing could help? We spoke to an expert to find out.
I take magnesium for better sleep, but can a varied diet deliver the same results? I asked three dieticians
I’m considering ditching my magnesium glycinate supplement after adding more seeds, greens and beans to my diet. Here’s why…
Goodbye sit-ups! This 10-minute workout will help you build a stronger core and strengthen your pelvic floor muscles
This 10-minute workout lets you target your deep core muscles with no equipment needed
I ran 40 miles in the Asics Gel-Kayano 32 — and it's one of the most comfortable running shoes ever
The Asics Gel-Kayano 32 is one of the most comfortable stability shoes available, offering a slight upgrade over the Asics Gel-Kayano 31. However, the older shoe may still offer better value.
Forget crunches — personal trainer recommends this 8-move standing dumbbell workout for stronger abs and arms
This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy schedules.
Is CBT the best way to treat insomnia? We asked an expert on sleep disturbances
"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again
I swapped my Apple Watch for the Galaxy Watch 7 — here's what I liked and disliked
This fitness writer swapped his Apple Watch for the Galaxy Watch 7
