Latest Wellness News
Rory McIlroy reveals impressive sleep routine as he aims for success in US Open
I'm a sleep expert and Rory McIlory's nighttime routine is a hole in one — here's how you can sleep like a golf pro.
Google is dropping support for legacy Wear OS faces — here’s what we know
Google will complete the retirement of non-WFF watch faces for WearOS in January 2026, making it impossible to download any from the Play Store.
Mouth taping promises better sleep, but experts warn of 'serious harm'
Mouth taping is TikTok's favorite sleep trend but a systematic review has found few benefits and plenty of risk associated with the viral hack.
Garmin takes on Apple Watch Ultra — here’s the first look at the Garmin Venu X1
The new Garmin Venu X1 is a sporty smartwatch with a huge AMOLED display that’s set to rival the Apple Watch Ultra 2.
Forget everything you know about back pain — science reveals this simple habit could be your cure
Back pain affects millions, but scientists say this accessible, low-cost habit could help prevent it from coming back.
Drinking coffee keeps our brains alert even when we sleep, new study finds — what that means for your rest
New research shows our brains are alert, active and more awake when we sleep after consuming caffeine.
watchOS 26 announced — Workout Buddy and all the new features for your Apple Watch
Here's everything that was announced for Watch OS 26
Garmin’s newest watches just got a battery life boost thanks to a free update
Garmin has released a free software update for the new Forerunner 970 and Forerunner 570 watches, improving their battery life.
