Latest articles by Eve Davies
Some countries need over 90 minutes more sleep than others, says new study
Move over eight hours. New study reveals How much sleep you need actually depends on where you live — here's why
'Better mental clarity and energy' — do coffee naps combat the afternoon slump? We took a 'nappucino' to find out
Two Tom's Guide sleep writers tried the viral ‘coffee nap’ trend — here's how it impacted their sleep
These 5 airport essentials are the secret to sleeping through long flights — and they start at $14
Snooze through long journeys sleep gadgets from SOMO, Tempur-Pedic and Amazon
Whoop's new sleep trackers promise better heart screening and hormone tracking — here's how that leads to better sleep
Christiano Ronaldo's favorite sleep tracker gets an upgrade — here's what it can tell you about your sleep
What are Phase Change Material and GlacioTex cooling mattress fabrics and how do they work?
Each is designed to regulate your temperature through the night, but beyond that these technologies work in different ways
How hydration can cause sleep problems
You can avoid snoring, headaches and cramps and bag yourself a good night's sleep with proper hydration, say experts
Trouble sleeping? These are the 7 products our editors swear by for a good night's sleep
After too many restless nights, these are the products that finally helped our editors fall asleep fast and sleep through
What is Tencel fabric and how does it keep you cool?
Hot sleeper and eco-conscious shopper? Here's why Tencel's the mattress material for you
Vivid dreams during menopause: Hormone health expert explains what’s going on
I asked a hormone health expert why my mum’s having vivid dreams during menopause – here’s what they said
Hatch has launched a limited edition sunrise alarm clock — just in time for Mother's Day
I already loved the Hatch sunrise alarm clock, and its spring makeover makes it a perfect Mother's Day gift.
World Sleep Society officially backs sleep trackers — but it comes with a warning
The World Sleep Society has shared advice on getting the most of your sleep tracker and how well you can trust it.
A smart bed could be your answer to cooler sleep this summer — here’s 3 I'd buy now, with up to $1,200 off
Beat the heat with these discounted cooling smart beds from Eight Sleep and Sleep Number — save up to $1,200
'Why do I wake with neck pain every morning?' I asked a chiropractor to help with my sleep woes
Your mattress, pillow and sleep position could all be to blame for neck pain, says chiropractor —here's how to fix it
Sleep Number just launched its early access Memorial Day sale with 30% off its most popular smart bed
Our best value smart bed just got even cheaper — save up to $1,790 on Sleep Number i8 smart bed in early Memorial Day sale
I'm running my first marathon on Sunday — here's the best sleep advice a doctor gave me during training
Good sleep is crucial to becoming a better runner, physically and mentally
The pros and cons of opting for a cooling mattress over a smart bed
I swapped my smart bed for a cooling mattress — here’s what you need to know before doing the same.
Earlier bedtimes and sleeping longer linked to improved brain function, study shows
Adolescents who sleep longer and better than their peers perform better in cognitive tests, study shows
The 5 best smart beds and smart mattresses 2025: cutting-edge tech to help you sleep better
Our experts recommend the best smart beds and smart mattresses, featuring advanced tech to foster better quality sleep and help cultivate more mindful habits.
Is napping good for you? Plus experts reveal how to nap in the day and still sleep well at night
Is napping good for you? We put it to the experts, who share who should (and who shouldn't) indulge in a daytime sleep.
My sleep score hit 100 this weekend — here’s everything I did to sleep better
Ever wondered if a 100 sleep score is possible? Here are 5 easy habits to help you achieve perfect sleep.
This hidden Easter egg ingredient could be the reason you're having trouble sleeping this weekend
Some Easter eggs contain more caffeine than coffee — this is the type to avoid if you're already having problems sleeping at night.
Sleep Number launches smart bed sale with up to $1,035 off — perfect for couples eyeing a sleep divorce
Sleep like an NFL player from $509! Sleep Number's cheapest smart beds and bases just got even cheaper
Trouble sleeping? Your bedroom temperature might be why you keep waking up at night
Too cold or too hot in bed? This is the optimal temperature for a great night's sleep, according to science.
